We specialize in small groups and families with the most knowledgeable and professional guides in TCI waters. All of our instructors are certified in their teachable areas and are current in first aid, while also carrying certifications and/or water safety instructor certifications. They have degrees in marine biology, fish & wildlife, outdoor education, parks and tourism. All of our staff have been hand selected because of their work and life experiences and have a passion for the ocean, children and teaching.
Chalk Sound Nature Reserve
Perfect for all levels of paddlers and true to its name, this ‘salt water lake’ is absolutely breathtaking in chalky blues and greens. Small uninhabited cays are scattered throughout, and its shallow depth and inland location serve to protect users from wind, currents and reef. This is an ideal place for kids and beginner paddlers as well because the water is never more than neck deep. Here you can trace the coastlines in search of birds, iguanas, juvenile fish, and explore small cays and mangrove communities.
The Wilderness Paddle
Way off the beaten path and in the Western wetlands of Provo, we take you to a fascinating nature reserve where you are likely to be the only human visitor. In abundance, however, will be aquatic and bird life within mangrove communities. We paddle through a large protected saltwater creek that opens up and connects to the Atlantic Ocean where you can glimpse West Caicos and explore an entirely different seascape. There are many paths and creeks from which to explore and paddle, a cliff jumping rock and pirate cave with 16 C. rock etchings. Snorkels welcome. Wilderness meets adventure.
Mangrove Madness Eco Adventure
A guided tour through Leeward’s Princess Alexandria Nature Reserve with local marine ecologists. Learn about the magnificent mangroves and marine life of the area while encountering baby lemon sharks, birdlife, rays and more! Look for native Rock Iguanas along the way.
Bugaloo's Boogie
A south side paddle across shallow turquoise waters and in mangrove communities. If the wind is calm we also venture over to one of the uninhabited Cays to explore and have our own island for the tour. This excursion is often followed by snacks and refreshments at famed local hot spot, Bugaloos.
Glow Worm, Full Moon Ecotour
Experience the monthly mating ritual of the glow worms via SUP, kayak, or boat. 40 minutes after sunset, the glow worms display their ‘dance’ in the moving waters. Enjoy hot cocoa on the sea! Experienced paddlers only.
Glow Worm, Full Moon, and Meteor Shower Ecotour
Experience the monthly mating ritual of the glow worms, enjoy a full moon paddle or meteor shower on SUP (or kayak). Experienced paddlers only, monthly excursions.
The Downwinder SUPset
Depending on the wind and tide, we will travel one way with the wind at our backs, and work on downwind paddling technique with our Pros. Designed for intermediate paddlers looking for a workout.
Canal Cruise
Paddle the residential canal systems of Discovery Bay, Leeward or Long Bay and tour around the winding channels inside Provo. See a variety of wildlife passing underneath you as you meander through these protected passages. Great as a windy day paddling option.
Rise n SUP
Meet us 15 minutes before sunrise for a 5 minute beach warm up, followed by a 3-4 mile paddle. SUP’er training from our Level 3 PaddleFit Coach and a beautiful start to your day in paradise.
SUP n Snorkel Adventures
Learn paddleboarding basics with Level 3 coach and combine ocean paddling with an underwater snorkel tour. We go equipped to dive in the ocean at every opportunity with masks and snorkels on our boats. Choose from:
“The Point” Adventure In the Northwest Point National Marine Park you have a rocky rugged “iron shore” coastline mixed with white sand beaches and numerous caves that open up at low tide. Healthy scattered coral heads inside the reef make for excellent snorkeling along the way. Also situated here is an amazing reef for those more experienced paddlers looking to do some SUP surfing or surf kayaking in the ocean waves. Way off the beaten path.
Smith’s Reef/Thompson Cove Scattered coral reefs on the north side in less than 20 feet water make this spot perfect for snorkeling and SUP. Look for sea turtles, eagle rays and a large variety of healthy corals and reef fish. Great beginner trip.
Paddlefit Fitness Classes
Join us on the beach at the Grace Bay Club for our hour-long boot camp style fitness classes, where we integrate fitness with SUP. Every class is different and allows you to work at your own level with our level 3 coach on the #1 beach in the world (Trip Advisor, 2015). Call us for current pricing.
Paddlefit Intro to SUP Fitness
A 1 hour class to get you introduced to the world of PaddleFit and its training program through our fun and challenging fitness class. We will give you a taste of the many benefits of training on the water that includes balance, endurance, strength and focus. Now is the time to start on your path to get on the water and achieve your training goals. Class is designed to be accommodating of all skill levels.
Program: Dynamic Warm-up, Functional, Varying Workload, All Skill Levels, Prior Paddling Experience, Cool Down
Paddlefit Water
A 1 hour training session completely on the water using SUPs. Each individual class will work out a targeted muscle group and include paddling drills, strength exercises or paddling intervals. The PaddleFit Water class will allow us to work on paddling technique as well as strength and endurance. Class is for those who have some paddling experience.
Program: Paddling technique, paddling drills and skill building, Dynamic warm-up, Core strength development, Endurance and conditioning, Fun and safe atmosphere
Paddlefit Water
Our interval based class will incorporate land strength exercises with paddling. The combination of being on the water working on paddling skills as well as building strength and endurance during the land portion provide a great workout. Elevating your heart rate combined with strength exercises will have you feeling the positive effects long after the class is over. The class is for those will some prior paddling experience.
Program: Dynamic warm-up, Endurance and conditioning, Paddling skill building, Core strength development, Paddling technique, Injury prevention
Paddlefit Land (Boot Camp)
Our land based classes will focus on building functional strength as well as help with overall conditioning. We believe that the land training should focus heavily on preventing injury and that is exactly what we do. We use minimal equipment to be able to focus on perfecting the exercise movements. We adjust the intensity of the class based on the individuals taking the class. Whether we are indoors at our training facility or at the beach we will be having fun and becoming fit. TRX, IndoBoard and medicine balls may be used for training.
Program: Beach and Indoor workouts, Dynamic warm-up, Exercises for injury prevention, Core strength development, Fun atmosphere
SUP Lessons
Private Coaching and Lessons with our Level 3 Coach:
Learn how to SUP safely from our Level 3 Coach in our PaddleFit Basic class, or work on your paddling technique and peak your performance in our Tech1 or Tech 2 clinics for intermediate and advanced paddlers. Call us for pricing – all courses include board, paddle and PFD rental.
PaddleFit Intro to SUP Fitness
Paddlefit BASIC | Intro to SUP
Our introductory class will focus on introducing you to the sport of stand up paddling (SUP) in a fun and safe manner. We will teach you the fundamentals as well as proper safety and this will be the foundation for your future paddling endeavors. You will need to be comfortable in the water and able to swim. You do not need to have any prior paddling experience to take this class.
Program: SUP Safety, SUP Laws and Regulation, SUP Fundamentals, Turns, Technique, Rescues
Our 1 hr BASIC class must be taken before any PaddleFit class if you are new to the sport.
PaddleFit Water
PaddleFit TECH 1 | Beginner/Intermediate
PaddleFit Tech 1 is our paddling technique class and your first step in learning proper technique. Learning proper technique is beneficial for many reasons including increased performance, injury prevention and enhancing your enjoyment of SUP. During the hour lesson you will learn proper paddling fundamentals. Our coach will introduce you to our technique progression and work with you to make the appropriate corrections to get you on the path to paddling better. No matter where you are on your SUP journey we will help you get on the path to paddling properly.
Program: SUP Fundamentals, Intermediate Cues, Eliminate Poor Habits, Efficiency, Develop Power
Paddlefit Water
PaddleFit TECH 2 | ADVANCED
PaddleFit Tech 2 is our advanced paddling technique class and your next step in learning proper technique. We will take what you learned in PaddleFit Tech 1 and build on that to help you become and advanced paddler. During the hour lesson you will learn advanced paddling technique as well as advanced level paddling drills. Our coach will continue to work with you on our technique progression and help you to make the appropriate corrections to get you on the path to paddling better.
Program: Video Analysis, Efficiency, Develop Power, Advanced Drills, Eliminate Poor Habits